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Hope Technology · Flat pedals

Hope F22 Flat Pedals: Specs, Pins and Fit

Updated · Spec review from manufacturer data

Quick take

If you searched "Hope pedaler", the pedal you most likely want is the Hope F22: Hope's current aluminum flat, launched in 2023, with 11 pins per side, three cartridge bearings plus an IGUS bushing and a weight of about 360 g a pair. It is a premium, fully serviceable flat for trail and enduro riders with average-size feet. Riders with big feet may want a larger platform.

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Hope F22 specs

Type
Flat (platform) pedal
Body
Aluminum
Platform width
105 mm
Pins
11 per side: 4 x 4 mm near the axle, 7 x 6 mm around the edge
Pin adjustment
Outer pins drop to 5 mm with the supplied washers
Pin loading
Reverse (rear) loading, hex-shaped
Axle
Steel, redesigned for strength and impact resistance
Bearings
Three cartridge bearings plus one IGUS bushing
Thread
9/16"
Weight
Approx. 360 g per pair

Source: Manufacturer specifications (Hope Technology) as reported at launch and in retailer listings, checked November 2026. Specs we couldn't confirm are left out.

Who it's for

Good fit

  • Trail and enduro riders who want a serviceable, premium alloy flat
  • Riders who already service Hope hubs or pedals and like shared internals
  • Riders who like a mix of shorter centre pins and taller edge pins

Look elsewhere if

  • Riders with big feet who want a large platform (one size only)
  • Clipless riders: look at Hope's Union clipless pedals instead
  • One-piece cranks with 1/2" threads

Compatibility

Shoes
Flat-soled MTB shoes with soft rubber; trainers work with less grip
Cleats
None (not compatible with SPD or other clipless cleats)
Cranks
Any crank with 9/16" pedal threads (most adult bikes)
Not compatible
One-piece cranks with 1/2" threads
Service parts
Internals and seals shared with other Hope pedals

Pros and cons

Pros

  • Three cartridge bearings plus an IGUS bushing
  • Fully serviceable, with internals shared across Hope pedals
  • Two pin heights: shorter near the axle, taller at the edges
  • Outer pins adjustable with supplied washers
  • Light for an alloy flat at about 360 g a pair

Cons

  • One size only; the platform may feel small under big feet
  • Premium price tier
  • No published shoe-size guidance

Hope pedals: what “Hope pedaler” searchers are looking for

There is no Hope product called the Pedaler. People typing “Hope pedaler” are almost always looking for Hope’s pedals, and for flat-pedal riders that means the F22.

Hope Technology is the English component maker known for machined hubs, brakes and headsets. Its pedals include the F22 flat and the Union clipless range. See the Hope brand page for the full line-up.

What the Hope F22 is

The F22 is Hope’s aluminum flat pedal, introduced in early 2023. It has a 105 mm wide platform, 11 pins per side and a steel axle that Hope redesigned for strength and impact resistance.

Inside are three cartridge bearings plus an IGUS bushing. That is a lot of bearing for a flat pedal and is the main reason to choose it over a mid-range option.

Hope F22 pin layout

The F22 uses two pin heights on each side:

  • 4 x 4 mm pins near the axle, where your foot needs to slide a little when you reposition.
  • 7 x 6 mm pins around the edge, where grip and control matter most.

The outer pins can be dropped to 5 mm with the washers in the box. The pins are hex-shaped and load from the back, so a bent pin can be backed out from underneath. Our pedal pins guide explains why rear-loading pins are easier to live with.

Hope F22 sizing and fit

The F22 comes in one size. A 105 mm wide platform suits most average adult feet, but riders in big shoes may find the edge pins sit inside their sole rather than at its edges. If that is you, a two-size pedal like the Crankbrothers Stamp 2 (large: 114 x 111 mm) or the Wolf Tooth Waveform large is worth a look.

Setup notes

  • Thread: 9/16”, which fits nearly every adult crank. Not for one-piece cranks with 1/2” threads.
  • Left pedal: reverse-threaded. Read which pedal is reverse threaded before installing.
  • Grease: a thin layer of grease on the threads prevents creaks and seizing.
  • Shoes: soft-rubber flat-pedal shoes make the most of the dual-height pins.

How the F22 compares

Against the Spank Spoon 100, the F22 is lighter with more bearings, while the Spoon offers three platform sizes. Against the Wolf Tooth Waveform, both use three bearings and a bushing; the Waveform adds a second size. Our flat pedal guide and platform pedals list more options.

Care and wear

Because the internals and seals are shared with other Hope pedals, the F22 is a pedal you rebuild, not replace. Service the bearings when you feel play or roughness, and swap damaged pins early.

Alternatives to consider

Hope F22: FAQ

Is there a Hope pedal called the Pedaler?

No. Searches for "Hope pedaler" usually mean Hope pedals in general. Hope's current flat pedal is the F22, and its clipless pedals carry the Union name.

How much do Hope F22 pedals weigh?

About 360 g per pair, or roughly 180 g per pedal, according to the launch figures.

How many pins does the Hope F22 have?

11 per side: four 4 mm pins near the axle and seven 6 mm pins around the edge. The outer pins can be reduced to 5 mm with the washers Hope supplies.

Are Hope F22 pedals serviceable?

Yes. They run on three cartridge bearings and an IGUS bushing, and the internals and seals are shared with other Hope pedals, so parts are easy to find.

Buying guides for this product

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